Black coffee can help lose weight.....?

Can coffee help to lose weight? Drinking pure black coffee without adding any sugar and milk not only allows one to taste the distinct aroma of coffee but also helps one to burn calories and suppress appetite due to caffeine. 0 calory black coffee, which is made by mixing coffee powder with hot water, is known for a name called “Healthy Envoy”. Caffeine in coffee can excite out central nervous systems, which helps us to concentrate. Many athletes will take a cup of coffee prior to their games, because caffeine helps to boost power and muscle endurance.



What is the daily dose of coffee?

Even though coffee brings plenty of positive effects to human, drinking too much coffee can be a significant burden to our bodies. According to U.S. 2015 to 2020 diet guidance, an adult’s suggested daily dose of caffeine should be less than 400g, which is about 3 to 5 cups of coffee.

According to Taiwan Ministry of Health and Welfare, an adult’s suggested daily dose of caffeine should be less than 300g, which is about 2 to 3 cups of coffee. (A cup of coffee is about 240ml)


Reference:

Martinez, N., Campbell, B., Franek, M. et al. (2016) The effect of acute pre-workout supplementation on

power and strength performance. J Int Soc Sports Nutr 13, 29. doi:10.1186/s12970-016-0138-7

Bae, J., Park, J., Im, S., Song, D. (2014). Coffee and health. Integrative Medicine Research 3, 4, 189-191,

Retrieve from: https://www.sciencedirect.com/science/article/pii/S2213422014000456

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