The reason that you should drink more coffee (Part II)
1.Coffee provides essential nutrient that our bodies need
Nutrients in coffee beans will be extracted via brewing. What are the nutrients that contain in a cup of coffee?
It has riboflavin(Vitamins B2), pantothenic acid(Vitamins B5), manganese, potassium, magnesium and nicotinic acid(Vitamins B3). There nutrients can be accumulated in your body after drinking coffee for a long time.
2.Coffee can help to reduce the risk of type II diabetes.
Type II diabetes is a common health problem that impacts millions of people worldwide. Harvard University has implemented a research of over 100,000 recipients within 20 years.
They results shown that the risk of getting type II diabetes can be effectively reduced from 23 to 50% for those who frequently drink coffee. Therefore, drinking a cup of coffee per day can surely reduce the risk of getting type II diabetes.
3.Coffee can help to prevent Alzheimer’s disease
Alzheimer’s disease is a common incurable neurodegenerative disease in the world. Healthy diet, exercise and drinking coffee can contribute to the prevention of such disease.
According to Larsson and Orsini(2018), although there has no direct relation between dementia and coffee consumption, if based on the research result, drinking coffee can greatly reduce the risk of getting Alzheimer’s disease.